Together We Move

You’ve been telling yourself, I’ll start when I have more time or when I lose a few pounds—but after years of telling yourself that, it still hasn't happened and you're starting to worry that it never will.

You dream of becoming a consistent walker or runner, but you keep second guessing yourself: What if I can’t keep up? What if I get hurt? What if I fail—again?

You want to feel strong and capable, but sometimes it feels like your best years are behind you.

You’re tired of comparing yourself to younger versions of you or other women your age who seem to have it all figured out.

You’re starting to wonder if it’s too late or that you missed your chance—or if your body is too old or too out of shape—to even try.

Deep down, you know that walking or running could be the key to (re) gain your confidence, your health, and your joy back. But you’re stuck, unsure of how to start or what to do next.

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Monthly Theme To Keep You Motivated: Each month, we’ll focus on a unique theme that helps you grow physically, mentally, and emotionally. Our upcoming themes are: May=Stronger With Every Step, June=Momentum Matters, July=Form First, August: Adventure Awaits

Weekly Missions to Keep You Motivated: You'll have weekly missions for your walk/runs. YOU pick the length of time and frequency of them, I give you mantras, quotes, self reflective questions, and technique focuses to play with and ponder on your walks and runs. This takes your physical practice to an elevated level of personal growth and mindfulness.

Example: April, Week 3: Moving Without Judgement
Self-Reflective Question: How can you shift your mindset from self-criticism to appreciation for what your body can do?
Quote: “Talk to yourself like you would to someone you love.” – Brené Brown Mantra/Affirmation: I move with kindness, gratitude, and respect for my body.
Technique Tune Up: Breathing

Motivation Mini Audio Bites: Get access to my Miles That Matter Private Podcast. You get 4 weekly walking/running meditations to get you out the door that match our Weekly Themes.

Get Access to Weekly Missions for January- April along with the audios.

Habit Tracker: Complete a daily mission and feel the satisfaction of marking it complete every day in our easy to use App.

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Stay accountable Weekly goal setting in our Accountability Circle, community check-ins, and the support of women who genuinely care about your success. Every Sunday you pick how many times a week you will get out and for how long.

Live Coaching and Accountability: Participate in monthly group coaching calls. We'll set monthly goals on the 1st call of the month and have a check in call in the middle of the month. We’ll address your challenges, celebrate your wins, and ensure you’re progressing toward your goals.
Zoom Welcome Party & May Goal Setting: Friday 5/2 at 5pm MST
Zoom May Group Coaching: Monday 5/19 at 530pm MST
Zoom June Goal Setting: Monday 6/2 at 5:30pm MST
Zoom June Group Coaching: Wednesday 6/18 at 5:15pm MST
July/August TBA

TRU Tribe Team: Become a member of our TRU Tribe Team. Get extra resources and support from our amazing community of women like you. Get access as soon as you sign up!

From Wishing To Walking Hybrid: Four-Week Course in May/June: This Hybrid Course will teach you the basics of ChiWalking so you can learn to move in a mindful way that is easy on your body and joints.

From Walk To Run: Building Confidence & Courage For Women 50+: In this 90 Minute Masterclass, I'll talk about how training, technique, mindset, mindfulness, consistency and community can help you transition to becoming a runner safely. Date June

ChiRunning 101 Hybrid: Four-Week Course This Hybrid Course will teach you the basics of ChiRunning so you can learn to move pain free with ease. Running isn't hard, how you run is! Date: July

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Do I have to be a runner to join this experience?
Not at all! This experience is for women who walk, run, or want to transition between the two and become consistent. Whether you’re an experienced walker or just starting to explore running, this program meets you where you are and helps you progress at your own pace.
I’ve tried walking or running before and couldn’t stick with it. How is this different?
This is a new experience designed to support you holistically. We address the mental, emotional, and physical challenges that often hold women back, with an emphasis on consistency, community, and celebrating progress—not perfection.
What if I can’t keep up or miss a week?
Life happens, and that’s okay. The program is designed so you can jump back in whenever you’re ready.
How much time will I need to dedicate each week?
YOU can customize your commitment to fit your schedule which is the best part about this program! Every Sunday you will get to create your own weekly schedule! Walks or runs can take as little as 5 minutes a few times a week. The idea will be to make this a habit at your pace. Additional resources like coaching calls and journaling are optional but highly recommended for the best experience.
I’m worried about injuries or physical limitations. Can I still join?
Absolutely. This program emphasizes safe, sustainable practices that help you move comfortably and confidently. You’ll learn techniques to reduce injury risk, and you’re encouraged to listen to your body and progress at a pace that feels right for you.
I don't live in Phoenix, can I still join?
Yes! All the information is done online in my Mighty Network community platform. We currently have members around the country and even have one in Germany.
Are there specific age restrictions for the program?
While I do focus mostly on women over 50 years old, this program is open to women of all ages who are ready to make walking/running a habit. The age ranges of our team span from early 30s to late 70s!
What happens after I sign up?
You’ll receive a welcome email with all the details to get started. You will get immediate access to the TRU Tribe Community. March "Missions" will be available on 3/2/25.
Can I gift this to someone else?
Yes! If you know someone who would benefit from this experience, you can purchase it as a gift. What better way to show your support and encouragement?!

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