Ladies Training Programs are back!
Join The Running University Team
Class of 2024
In person or virtually
"Eveniet quam natus et commodi minus consequuntur enim iure magnam nam fugit voluptas."
Samantha
CEO / Founder
"I just want to thank you for making my 60th birthday one to remember. You are a gem and I'm so grateful to have you in my life. Look at all the fun adventures I'm having and thanks to your wonderful tutelage. Keep doing what you do and offering Kool-Aid to others. You are a blessing! Never would I have envisioned running and enjoying it at this age. You helped make that possible!."
Lori E.
Did her first night trail run 2 days before she turned 60!
If you are ready to:
Overcome age anxiety and redefine what's possible
Say goodbye to self-doubt and nurture self-compassion and self love
Surprise yourself and discover what your mind and body are so capable of as you age
Break free from your comfort zone and embrace new challenges under the guidance of a coach and team of like minded women
Shift from self-criticism to self-cheerleading
Build lasting connections with other aging women who understand your journey intimately
Enter your bullet points here..
Frequently Asked Questions
- I don't live in Phoenix, can I still join?Yes! All the training is done online in my Mighty Network community platform. We currently have members around the country and even have one in Mexico City. We host group runs locally.
- Can I join if I'm not interested in running races?While races are a great way to stay consistent with a walking and running lifestyle, you don't have to do any races! You can simply follow a plan and still get all the benefits of being in the program!
Absolutely! Our program is about embracing fitness and personal growth. You can choose to participate in races, but it's not a requirement. - Are there specific age restrictions for the program?No, age is just a number here! My program is open to women of all ages who are ready to embrace fitness and vitality. The age range of our team ranges from early 30s to late 60s but we are happy to welcome in even older ladies!
- What if I have a history of injuries? Is it safe for me to participate?I am an expert in training aging women and keeping you injury free is my top priority. This program includes technique training along and is set up specifically to ease you into it.
- Is the Ladies Training Program suitable for women of all fitness levels?Absolutely! My program is designed to cater to women of various fitness levels, from beginners to those with prior experience. I love love turning women on to new, first time experiences!
- How much time should I commit to the program each week?This really depends on your current fitness level and what distance you plan on training for. My program offers a lot of flexibility. The longer the race, the more training time it will take to lead up to that distance.
- Do I need any special equipment or gear to participate?Basic fitness attire and a comfortable pair of walking/running shoes are all you need to start. I'll guide you on any additional gear depending on your goals.
- What if I'm not sure which program to pick from?I am more than happy to chat with you about this. I want you to make the right decision for you. Send an email at Lisa@TheRunningUniversity.com and I'll be happy to schedule a few minutes to chat with you!
You can train for any race you want and/or join the TRU TRIBE for our team races! Click here to find out about our upcoming race schedule!
What's Inside the Ladies Training Program?
You get to choose between two options:
Access to TRU Training Programs:
- Huge Online Resource Library
- Weekly Engaging Discussions
- Monthly Guest Speakers
- Monthly Challenges
- Online Courses
- Monthly Zoom "Happy Hours"
- Mini Tribes (Triathlon, Lady Bosses, Golf, Hiking, Book Club)
- Special Discounts (20% off Group Runs)
- Training plans right to your Google Calendars. Each week of training has a different mindset and technique theme.
- Weekly Strength Training Zoom sessions + resources
- Resource Hub with Stretching/Mobility and Nutrition information
"I’m currently 47 and these are my Firsts since I’ve joined the tribe:
1) having a running Coach 2) doing group runs 3) 50K 4) 60K 5) 31K longest night trail run 6) DNF in a race and learned it was ok 7) being around so many ladies that share my love for running and growing 8) using running to deal with grief 9) being on an all ladies Ragnar Team 10) first 3-Day stage race! (in Moab!)
Carla M
47 years old
Access to TRU Training Programs AND Group Coaching:
(12 spots left)
- Huge Online Resource Library
- Weekly Engaging Discussions
- Monthly Guest Speakers
- Monthly Challenges
- Online Courses
- Monthly Zoom "Happy Hours"
- Mini Tribes (Triathlon, Lady Bosses, Golf, Hiking, Book Club)
- Special Discounts (20% off Group Runs)
- Training plans right to your Google Calendars. Each week of training has a different mindset and technique theme.
- Weekly Strength Training Zoom sessions + resources
- Resource Hub with Stretching/Mobility and Nutrition information
PLUS:
Monthly Group Goal Setting Session on Zoom
- On the last Monday of the month we set goals for the following month (6pm AZ time)
Bimonthly Group Coaching Zoom Sessions
- On the 1st and 3rd Monday of each month to discuss training, mindset, technique, (6pm AZ time)
Accountability Check Ins
- Weekly accountability posts and Garmin/Strava check ins
One on One Sessions with Coach
- Sign up to chat with me about any of your walking/running goals
Technique Video Analysis
- Send me a video and I'll send you feedback on your technique
First Dibs on AirBnbs for out of town events
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- Preferred optionTRU TRIBE Group Coaching Annual ($999.00)$999.00
- Preferred optionTRU TRIBE Group Coaching ($110.00)$110.00
- Preferred optionTRU TRIBE Training Hub Annual ($499.00)$499.00
- Preferred optionTRU TRIBE Training Hub Monthly ($54.00)$54.00
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