Ladies Training Programs

Feel like it's too late to (re)start a fitness journey because you're getting too old....

Are yearning for more confidence, better health, and the freedom to live life to the fullest as you age but don't know where to start...

Are ready to transform your life with a supportive community of women by your side in person or virtually...

Lost the joy of movement because you've been taking care of everyone else all your life and you're ready to (re)discover it...

Are curious about what it takes to start your walking/running journey now and cross a finish line confidently regardless of your age...

Are excited to start your fitness journey and explore a whole new world of possibilities...well then....

You are in the right place!

Enter your bullet points here..

"Sometime 15+ years ago I trained for the Sedona 1/2 Marathon, just to see if I could do it. I finished and was happy to be done. I remember watching the full marathoners and thinking that a half marathon is doable for the average person like me...A marathon seemed like an unreachable feat. Fast forward to 2020…when I met this awesome woman! Coach Lisa handed me a cup of purple koolaid and I was hooked. She inspires me and other women to find their greatness and has created a team of fantastic, strong, supportive women on her TRU Tribe. Earlier this year I finished my first ultramarathon. Now I’m training for my second!"

Susan B.

54 years old

Access to TRU Training Programs:

Huge Online Resource Library
Weekly Engaging Discussions
Monthly Guest Speakers
Monthly Challenges
Online Courses
Monthly Zoom "Happy Hours"
TRU Tribe Book Club
Special Discounts (20% off Group Runs)
Training plans right to your Google Calendar. Each week of training has a different mindset and technique theme.
Weekly Strength Training Zoom from 6-6:30am PST
Access to Ladies Training Program Race Spaces (Connecting with team members doing the same races + monthly Zoom check in)

Access to TRU Training Programs & Group Coaching:

Huge Online Resource Library
Weekly Engaging Discussions
Monthly Guest Speakers
Monthly Challenges
Online Courses
Monthly Zoom "Happy Hours"
TRU Tribe Book Club
Special Discounts (30% off Group Runs)
Training plans right to your Google Calendar. Each week of training has a different mindset and technique theme.
Weekly Strength Training Zoom from 6-6:30am PST
Access to Ladies Training Program Race Spaces (Connecting with team members doing the same races + monthly Zoom check in)

PLUS:

Bimonthly Group Coaching & Goal Setting Zoom Sessions

On the 1st and 3rd Thursday of each month to discuss training, mindset, technique, (5:30 pm PST time)

Accountability Check Ins

Weekly and mid-week accountability posts and Garmin/Strava check ins

One on One Sessions with Coach

Sign up to chat with me about any of your walking/running goals

Technique Video Analysis

Send me a video quarterly and I'll send you feedback on your technique.

I don't live in Phoenix, can I still join?
Yes! All the training is done online in my Mighty Network community platform. We currently have members around the country and even have one in Mexico City. We host group runs locally.
Can I join if I'm not interested in running races?
While races are a great way to stay consistent with a walking and running lifestyle, you don't have to do any races! You can simply follow a plan and still get all the benefits of being in the program!
Absolutely! Our program is about embracing fitness and personal growth. You can choose to participate in races, but it's not a requirement.
Are there specific age restrictions for the program?
No, age is just a number here! My program is open to women of all ages who are ready to embrace fitness and vitality. The age range of our team is from early 30s to late 60s but we are happy to welcome you regardless of your age!
What if I have a history of injuries? Is it safe for me to participate?
I am an expert in training aging women and keeping you injury free is my top priority. This program includes technique training along and is set up specifically to ease you into it.
Is the Ladies Training Program suitable for women of all fitness levels?
Absolutely! My program is designed to cater to women of various fitness levels, from beginners to those with prior experience. I love love turning women on to new, first time experiences!
How much time should I commit to the program each week?
This really depends on your current fitness level and what distance you plan on training for. My program offers a lot of flexibility. The longer the race, the more training time it will take to lead up to that distance.
Do I need any special equipment or gear to participate?
Basic fitness attire and a comfortable pair of walking/running shoes are all you need to start. I'll guide you on any additional gear depending on your goals.
What if I'm not sure which program to pick from?
I am more than happy to chat with you about this. Click here or copy/paste this link into your browser: https://bookme.name/TheRunningUniversity/lite/chat-with-coach-lisa
or email me at Lisa@TheRunningUniversity.com