Ladies Training Programs 

are back!

Join The Running University 

Class of 2024 

In person or virtually 

A training and coaching program made especially for beginner and recreational 

women walkers and runners over 50! 

A place where we can learn together, train together and grow together! 

Don't take my word for it.....

"This is a pic of another “first” with Lisa cheering me on! Love all your coaching and support throughout so many epic “firsts”!!! This was my First Across The Years loop race and First 24 hour race Distance PR Thank you!!!!"

Meaghan C.
44 years old

"I found my people here. Even when I cant really run or I'm coming in last, the support Coach Lisa gives is always the best. Thanks so much for the best group of fantastic ladies ever!"

Stephanie B.
50 years old

"Aut dicta commodi nostrum quidem delectus molestiae ad et ex odit."

Samantha
CEO / Founder

"Aut dicta commodi nostrum quidem delectus molestiae ad et ex odit."

Samantha
CEO / Founder

"Lisa is an awesome running (and walking) coach! This photo is after my first trail race, which was also my first double down race, because I ran my first night time trail race the night before. That was just the beginning! Who would have believed that I would start running ultras at my age? Uh, you! You helped me realize my potential, and I am forever grateful!"

Barbara B.
64 years old

"Sometime 15+ years ago I trained for the Sedona 1/2 Marathon, just to see if I could do it. I finished and was happy to be done. I remember watching the full marathoners and thinking that a half marathon is doable for the average person like me...A marathon seemed like an unreachable feat. Fast forward to 2020…when I met this awesome woman! Coach Lisa handed me a cup of purple koolaid and I was hooked. She inspires me and other women to find their greatness and has created a team of fantastic, strong, supportive women on her TRU Tribe. Earlier this year I finished my first ultramarathon. Now I’m training for my second!"

Susan B.
50 years old

"Aut dicta commodi nostrum quidem delectus molestiae ad et ex odit."

Samantha
CEO / Founder

"Aut dicta commodi nostrum quidem delectus molestiae ad et ex odit."

Samantha
CEO / Founder

Frequently Asked Questions

  • I don't live in Phoenix, can I still join?
    Yes! All the training is done online in my Mighty Network community platform. We currently have members around the country and even have one in Mexico City. We host group runs locally.
  • Can I join if I'm not interested in running races?
    While races are a great way to stay consistent with a walking and running lifestyle, you don't have to do any races! You can simply follow a plan and still get all the benefits of being in the program!
    Absolutely! Our program is about embracing fitness and personal growth. You can choose to participate in races, but it's not a requirement.
  • Are there specific age restrictions for the program?
    No, age is just a number here! My program is open to women of all ages who are ready to embrace fitness and vitality. The age range of our team is from early 30s to late 60s but we are happy to welcome you regardless of your age!
  • What if I have a history of injuries? Is it safe for me to participate?
    I am an expert in training aging women and keeping you injury free is my top priority. This program includes technique training along and is set up specifically to ease you into it.
  • Is the Ladies Training Program suitable for women of all fitness levels?
    Absolutely! My program is designed to cater to women of various fitness levels, from beginners to those with prior experience. I love love turning women on to new, first time experiences!
  • How much time should I commit to the program each week?
    This really depends on your current fitness level and what distance you plan on training for. My program offers a lot of flexibility. The longer the race, the more training time it will take to lead up to that distance.
  • Do I need any special equipment or gear to participate?
    Basic fitness attire and a comfortable pair of walking/running shoes are all you need to start. I'll guide you on any additional gear depending on your goals.
  • What if I'm not sure which program to pick from?
    I am more than happy to chat with you about this. I want you to make the right decision for you. Send an email at Lisa@TheRunningUniversity.com and I'll be happy to schedule a few minutes to chat with you!
Pick the option that works best for you:


  • The annual option is the best deal! This gives you a full year of building consistency with your walking/running journey so you can make it part of your lifestyle. It's 30% cheaper than the monthly option.


  • The monthly option allows more flexibility with your budget. It's the best option if you want to train with us for a shorter period of time.

  • 01Customer
  • 02Payment
Don't be in the same place next year!
Join us today!

Contact information

Billing address

Choose a pricing option

  • Preferred option
    TRU TRIBE PLUS Group Coaching Annual$999.00
  • Preferred option
    TRU TRIBE Group Coaching Monthly$110.00/mo
  • Preferred option
    TRU TRIBE Training Hub Annual$499.00
  • Preferred option
    TRU TRIBE Training Hub Monthly$54.00/mo

Payment information

You will not be charged for this purchase, but if you choose to make an optional purchase later, this card info will be used to complete that transaction!

Completing payment with PayPal

Processing...
  • Total payment
  • 1xLadies Training Programs$0
    -+

All prices in USD