From Wishing

To Walking

Make It Habit In 

February 2025

In this 4-week, women only program, you will go from your walking shoes collecting dust in the corner to not being able to go a day without enjoying your walking habit

Do You Crave Routine?

If you...

Need/want to walk on a regular basis for your mental and physical health but can't seem to get into a solid routine

Want to prioritize your needs because you are always taking care of everyone else and don't have time for you

Are tired of getting injured (it keeps happening and you don't know why)

Keep saying you'll walk later but never get out the door because something or someone else is always more important 

Then you're ready for From Wishing to Walking!

With ‘From Wishing To Walking’,
you will....

Avoid taking breaks and prevent injuries by learning the ChiWalking Technique
Feel confident you can overcome any challenge ahead as your motivation and mindset shifts
Create an enjoyable walking habit (and other unexpected habits as a result)
Feel supported and encouraged with a community of women to cheer you on through your walking and life journey
Experience a noticeable improvement in your physical and mental well-being.
Develop confidence and certainty as you move forward through your walking and life

"You make learning fun and easy,  you know your s*@t which is super important to me as an adult learner. You use different modalities, your form focuses were illuminating and helpful for me. The interaction with the other women also helped me because I never felt alone.

Sara C.
Happy Walker & Past Participant, 59 years young
What's Inside 
From Wishing to Walking: Make It Habit in 30 Days:
Week 1: Let's Get Aligned

Manage back, knee, hip, foot pain and slow down your bodies' aging process by learning seated, standing and walking posture.

Master becoming your own detective and catch any pain before it even starts with a lesson geared towards body sensing and focusing skills

Week 2: Let's Move Forward

Move more efficiently with this lesson that will reduce the work of your leg muscles and increase your core strength so gravity to do more of the work

Consistently ease into a walking practice you enjoy with this lesson.

Week 3: Let's Create Balance

Create better balance at any speed with this lesson on arm swing and walking cadence

Create more flexibility and balance in your regular routine with this lesson on the principle of non-identification

Week 4: Let's Put It All Together

Add fluidity to your form with proper pelvic rotation lesson

Maximize your performance with breathing techniques & the ChiWalking Matrix

Resources

In this section you will find resources to complement your walking lessons: from videos of body looseners and post walk stretches to creating routes and virtual challenges.

Complete The Course At Your Own Pace

You Will Get:

Access to 8 Zoom Recordings From Previous Classes on the lessons above 

Weekly Accountability Posts to keep you on track (I'm checking up on you!)

ChiWalking Form Focus Suggestions to practice on your walks for each week

Training Journals to record your ChiWalks

Plus Bonuses Below (3 Zoom Calls with me!)

31 Bonus Days in March

"I enjoyed listening to Coach Lisa talk and demonstrate the moves. The break down of it all was easy to understand and incorporate the lesson from week to week. I enjoyed the weekly accountability and planning my week ahead. I stuck to it 90% of the time as life continues on and gets in the way unexpectedly of course. But I'll take 90%!"

Heather M
Happy Walker & Past Participant
BONUS!
Get Access to the TRU TRIBE Community as soon as you sign up until 3/31/25
($50 Value)

Regular support, inspiration & encouragement. 

Lots of wellness resources. 

Monthly activities including our Zoom Guest Speaker series, Zoom Mixers, Challenges, and more.

BONUS!
3 Group Coaching Calls To Ask Me All The Questions!
($75 Value)

Zoom Welcome Party: Friday 1/31 at 5pm MST

Zoom Mid Session Check In: Thursday 2/13 at 5pm MST

Zoom Celebration Party: Friday 2/28 at 5pm MST

Frequently Asked Questions

  • Why am I getting 8 weeks for a 4 week class?
    Everyone is so busy nowadays and meeting weekly on Zoom is not realistic for everyone. You are getting access to 8 Prerecorded Zoom calls from previous live classes. You are also getting 3 Live Zoom Calls with me in (1/31, 2/13 & 2/28). You will have access to the material for February and March.
  • I don't live in Phoenix, can I still join?
    Yes! All the training is done online in my Mighty Network community platform. We currently have members around the country and even have one in Germany!
  • I am really out of shape. Will I be able to keep up?
    Yes! While this was a 4 week class when it was live, it's now an 8 week class so you can progress at your own pace during this time. You will set your own goals over the 8 weeks and I will be following up with you weekly.
  • What if I have a history of injuries? Is it safe for me to participate?
    I am an expert in training aging women and keeping you injury free is my top priority. This program includes technique training along and is set up specifically to ease you into it.
  • How long do I have access to the courses?
    You will have access to the courses in Mighty Networks from the day you sign up until March 31st.
    If you stay a TRU TRIBE member after March, you'll have access as long as you are a member.
  • Do I get the full courses all at once?
    Yes! You will get immediate access to the course and the TRU TRIBE Community.
  • Do I need any special equipment or gear to participate?
    Basic fitness attire and a comfortable pair of walking/running shoes are all you need to start. I'll guide you on any additional gear depending on your goals.
Founder and Coach
Lisa Pozzoni

I've been helping women make walking and running part of their lifestyle for over 15 years. 

 I used to be a Vice President in the corporate world. I was overworked, overweight and stressed out. I barely had any time to make my health and happiness a priority. After being laid off, I found my true passion. 

I've helped hundreds of women 50+ find the joy in walking and running so they can make it part of their lifestyle. 

Will you be next?!

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Don't be in the same place next year!
Join us today!

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Special Offer
ChiWalking Video
Analysis

One hour Zoom session to discuss your video as well as specific technique tips to improve your walking form

Recorded Zoom session so you can review as often as needed


Add to cart$79.99

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You will not be charged for this purchase, but if you choose to make an optional purchase later, this card info will be used to complete that transaction!

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  • 1xFrom Wishing to Walking 2$99.99
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