TRU Tribe Community

If you're open to believing you can do whatever you put your mind to regardless of your age…

If you are yearning for more confidence, better health, and the freedom to live life to the fullest as you age but don't know where to start...

If you are a fabulous woman over 50 and want to hang out with other like-minded women just like you and live your best life...

If you're tired of your 'friends' telling you you're too old to do 'that'…

If you have ever felt like it's too late to (re)start a fitness journey because you're getting too old...

If you are ready to transform your life with a supportive community of like-minded women by your side...

If you have lost the joy of movement because you've been taking care of everyone else all your life and you're ready to (re)discover it now...

If you are curious about what it takes to start your walking/running journey now and cross a finish line confidently regardless of your age...

If you are excited to (re)start your fitness journey and explore a whole new world of possibilities...

If you believe it's finally time to make you a priority…

If you're tired of your “friends” telling you you're too old to do “that”….

"I started my running journey on my own, but I seriously doubt that my journey would have taken the turns it has without the Tribe. Not long into joining, I did a lot (a lot!) of firsts. First trail race, first night race, first marathon, first ultra, first timed event and even my first time volunteering at a race. My inspiration for all of these is our coach and all of you badass women! I have made new friends in this group, and I tend towards just a few close friendships. This means so much to me! "

Barbara B.

65 years old

The TRUTribe has been essential in making me feel at home in Tempe after moving from Ireland. I knew some people before 2019 but I have found friends for life and my biggest supporters within the tribe. I went from “I’ll never do more than a half marathon” to becoming a marathoner and now 13 miles is no big deal. Like what?!? I can be myself in this group, open with my anxiety disorder and share health concerns for myself and my parents. It is such a safe supportive space and helps me to be the best version of me. I can’t wait to emulate all my fabulous inspirational girls and run on through my 50s, 60s and beyond.

Jan R.

44 years old

What if I don't live in Tempe, Arizona?
It doesn't matter where you live! The TRU TRIBE is hosted on an online platform (away from Facebook where there are too many distractions) . It can be done from anywhere in the world! My long term goal is to have TRU TRIBE communities all over the country. We already have women in several states: TX, CO, IL, MI, MO and Mexico City!
Will I have time to participate in TRU TRIBE with my busy schedule?
Absolutely! TRU TRIBE is an online community, allowing you to engage at your own pace. Whether it's participating in discussions, accessing resources, or joining zoom happy hours and guest speaker webinars, you have the flexibility to fit TRU TRIBE into your busy lifestyle. Some members engage daily, some weekly and some monthly.
I'm concerned about potential injuries. How does TRU TRIBE address this?
Your safety is my priority, especially as we age.I am a ChiWalking and ChiRunning Master Instructor and have been teaching this technique since 2010. We have lots of resources to address these concerns and you get access to me to ask questions online and in our zoom meetings. If you want to dig even deeper, as a member you'll get discounts to learn more in person or on zoom.
I'm a beginner and worried about my pace. Will I fit in?
Absolutely! TRU TRIBE is a diverse community that welcomes women of all fitness levels. Our supportive environment encourages progress at your own pace, and many members started as beginners, just like you. Our community was built on the idea that we are all writing our own running stories and our journey is unique. We are here to support each regardless of pace! We pride ourselves on being a judgment-free zone where members uplift each other. Our community emphasizes individual progress, not comparison. We provide resources and activities that focus on self-love and embracing your unique journey.
Do I need tech skills to be part of the community?
Our community is hosted on the Mighty Networks platform which is very intuitive (similar to Facebook). There is also an app that is user friendly. Once you join, you will get a Welcome Checklist and resources to help you acclimate as quickly as possible
How can TRU TRIBE help me build confidence in my walking/running journey?
TRU TRIBE is designed to empower women over 50. Through inspiring stories, expert guidance, and a non-judgmental community, we focus on building your confidence step by step. Our members celebrate every milestone, no matter how small. I love looking back at our members accomplishments over the years and seeing how far they've come with us!
Do I have to be 50 years old to join you?
While most of the women in our community are over 50 years old, we have women in their 30s and 40s also. Imagine being inspired by a 60 year old who completed her first ultra marathon. We embrace the proaging movement and want to live healthy lifestyles well into our 90s!
What makes TRU TRIBE different from other fitness communities?
Walking and running bring us together and our amazing community keeps us together.
TRU TRIBE is not just about fitness; it's a holistic wellness community. We focus on the physical, mental, and spiritual aspects of health. Our supportive atmosphere, tons of resources, and exclusive perks set us apart in providing a truly enriching experience.
Most fitness communities are free and that means you usually get what you pay for. Facebook group are a perfect example! While there may be a lot of motivation and inspiration, I've seen some of the worst advice given in those since most of them are not led by a coach who can guide you in the right direction. When you pay for something, you are more likely to participate and get your money's worth.
What are the benefits of being in the TRU TRIBE?
All the benefits are mentioned above on this page. Your life will transform in ways you never imagined: more consistency in your walking/running habits, improved self confidence, pain free movement, improved emotional, mental and physical well being, etc. The list literally could go on.
I say this about everything: you get what you put into something. You can really thrive in our community if you're ready to finally make time for yourself.
Who is Coach Lisa?
I am just like all the women in our community. I started running late in my life. I'm thankful that I started ChiWalking/ChiRunning right away to minimize impact and injuries.
I swore I would never be a runner yet somehow I went from not wanting to run to running trails, ultra running and finally coaching women how to do what I've done!
I've helped hundreds of women make walking and running part of their lifestyle for the last 20 years.
You can find out more on my website: https://therunninguniversity.com