ChiWalkChiRun Workshop

Do you love walking or running but constantly face lingering pain or injuries that keep you from being consistent? Maybe you've always wanted to become a runner but you've heard horror stories of injured runners and how bad running is for your body so you figure it's not for you?

Hi, I'm Coach Lisa and I want to change this for you! Walking and running don't hurt. HOW you walk and run makes all the difference.

Join us for this workshop! It's for all levels from beginners to recreational runners.

Walkers and runners will be learn the foundations together until 10 am. Runners will stay an extra hour for more specifics on ChiRunning.
P.S. If you are dabbling with the idea of running, pay for the ChiWalking session and then you can decide on workshop day.

Here's what you'll learn:

Introduction to ChiWalking/ChiRunning: Understand the guiding principles: alignment & relaxation, body sensing, holistic practice, gradual progress, and why this technique reduces impact on your joints and body, making walking and running easier and more enjoyable.

Posture: Discover how proper alignment and core engagement will stabilize and protect you not only in your walking/running but your life.

Moving from Your Center & Foot Placement: Learn how to lead from your center rather than overusing your legs for propulsion, reducing the risk of injury and pain.

Arm Swing: Understand the mechanics of a proper arm swing and how it impacts your overall movement.

Stride and Cadence: Master the art of stride length and cadence to walk/run smoothly and with ease, making it all more enjoyable and less effort.

Differences of ChiWalking/ChiRunning: Understand the differences and how to apply them.

Transitioning between ChiWalking/ChiRunning: Learn the most efficient way to transition between the two (ChiWalking is a regular part of my ChiRunning practice!)

Practice: We will get to practice throughout the morning!

I will never forget how you changed my life the day I joined the ChiWalking session. After being on chemo (breast cancer) and still dealing with the grief of my son’s death, I was paralyzed on so many levels. Your class gave me the courage to run and the hope to fly. That day, I walked away knowing that I had discovered a new found freedom to dare to live again!!!! While my health still limits me from doing all that I would like to do, when the opportunity presents itself, I share my experience with you as a coach & ChiWalking. Please continue to do the work that you do and know that you are truly transforming lives “ one step, one run at a time.” the world needs more people like you, that make a difference.
Love, Arcelia

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